Health Benefits - Improves metabolism and this also clear up your urinary path. It is useful in treating diarrhea and cholera and other gastrointestinal diseases. King Coconut water acts as a diuretic and flushes our toxins and drugs from the body. https://enine.lk/availability/

Health Benefits –Bananas contain fiber, potassium, and antioxidants, such as vitamin C. All of these support heart health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. https://enine.lk/availability/

Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/

Health Benefits –Ability to generate a quick burst of energy. It is also of particular use to those suffering from digestive problems. It is said that over-ripe nethrapalam can help stop diarrhea, while under-ripe nethrapalam can help ease constipation. https://enine.lk/availability/

Health Benefits - This is used to stimulate appetite, cure diuretic, jaundice and enlarged spleen. Even its tiny seeds are grounded and used to ease rheumatic pain. Season - February and March. https://enine.lk/availability/