Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/

Health Benefits - Beneficial for Hair, Promotes Digestion,  for Diabetes, Improves Skin Health, Reduces Cholesterol,  Prevents Cancer,  Weight Loss, Eye Care,  Infection, Diarrhea and Dysentery, Improving Appetite,  Immunity, Aging, Gives the urinary system a boost, strengthens the liver, Anti-inflammatory properties, Anemia, Gastric Relief,  Natural Remedy for Cough and Cold, Fights acidity,  Dealing with blood-pressure. Season - October o April. https://enine.lk/availability/

Health benefits - Weight loss, High blood pressure, Eye & Skin Health, Cough & cold, Brain Health, Beats Toothache, Constipation, Thyroid Health, Diarrhea & dysentery, Scurvy, Immunity, Antimicrobial and Antibacterial, Cancer Prevention, Eyesight, Controls Diabetes, Prevent Fatty Buildup in Arteries, Anti-Inflammatory, Prevention of Gastroenteritis and Diarrhea, Treat and Prevent Diabetes. Season - May to August. https://enine.lk/availability/

Health benefits - Help Fight Arthritis and Joint Pain, Ageing, May Improve Exercise Performance, Help Improve Memory, Help Fight Bacterial and Fungal Infections, Diabetes, Help Treat Erectile Dysfunction, Dental Care, Lower Risk of Heart Disease, Anemia, Lower Blood Pressure, Relieve Stress, Help Fight Prostate Cancer. Season - September to November. https://enine.lk/availability/

Health Benefits –These bananas are nutrient-rich and, according to Sri Lankan tradition, recommended for the sick, the elderly, and the very young. It is also believed that these bananas are beneficial to those suffering from diabetes and other “sugar” related problems. https://enine.lk/availability/