Health Benefits - helps to strengthen bones and lose weight, treats for Healthy hair, Antioxidant activity, Normalizes blood pressure, Sperm health, Prevent coronary heart disease, Anti-diabetic activity, Anti -viral activities. Season - May to August.   https://enine.lk/availability/

Health benefits - Better Hair Growth, Natural Antidote for Morning Sickness, Prevents Premature Labor, For A Better Immune System, Remedy for Diarrhea and Dysentery, Stronger Digestive System, Delays Ageing and Keeps Skin Youthful, Protects Anemia, Helps to Gain Weight, Remedy for Inflammatory Diseases, Lower the Risk of Arthritis, Better Brain Health, Fighting Fatigue, Good Eyesight, For Better Cardiovascular Health, Natural Anti-cancerous Properties Season - May to September. https://enine.lk/availability/

Health Benefits - Prevents Cancer and Treats Insomnia Season – May to September. https://enine.lk/availability/

Health benefits - Weight loss, High blood pressure, Eye & Skin Health, Cough & cold, Brain Health, Beats Toothache, Constipation, Thyroid Health, Diarrhea & dysentery, Scurvy, Immunity, Antimicrobial and Antibacterial, Cancer Prevention, Eyesight, Controls Diabetes, Prevent Fatty Buildup in Arteries, Anti-Inflammatory, Prevention of Gastroenteritis and Diarrhea, Treat and Prevent Diabetes. Season - May to August. https://enine.lk/availability/

Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/