Health Benefits – Red bananas are rich in potassium and magnesium. Increasing your intake of these two minerals may help reduce blood pressure. It contains carotenoids like lutein and beta carotene that promote eye health and may reduce your risk of macular degeneration. They are high in many antioxidants that may prevent cell damage caused by free radicals and lower your risk of certain diseases. They are a good source of vitamin C and vitamin B6, which are vitamins that support a strong immune system and fight infection. https://enine.lk/availability/

Health Benefits –Bananas contain fiber, potassium, and antioxidants, such as vitamin C. All of these support heart health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. https://enine.lk/availability/

Health Benefits - This is used to stimulate appetite, cure diuretic, jaundice and enlarged spleen. Even its tiny seeds are grounded and used to ease rheumatic pain. Season - February and March. https://enine.lk/availability/

Health benefits - Cure for constipation, Aid diarrhea and dysentery, Cure peptic ulcers, Respiratory health, Controls cholesterol, diabetes and uric acid Season - June to November. https://enine.lk/availability/