Health Benefits – Red bananas are rich in potassium and magnesium. Increasing your intake of these two minerals may help reduce blood pressure. It contains carotenoids like lutein and beta carotene that promote eye health and may reduce your risk of macular degeneration. They are high in many antioxidants that may prevent cell damage caused by free radicals and lower your risk of certain diseases. They are a good source of vitamin C and vitamin B6, which are vitamins that support a strong immune system and fight infection. https://enine.lk/availability/

Health benefits -    Antioxidant activity, Analgesic, Hypoglycemic, Anthelmintic and Antiulcer activity Season  - July to August and December to January. https://enine.lk/availability/

Health benefits - This fruit is traditionally used to treat fevers, coughs and gastrointestinal problems. Strengthen immune system, Supports digestive health, Normalize blood pressure, lower cramps, slow down aging. Season –October to February. https://enine.lk/availability/

Health Benefits -It possesses digestive enzyme papaintha which is used for treating allergies, trauma and sports injuries. The nutrients found in Papaya helps to promote cardiovascular system, protect heart from strokes, heart attacks and also prevent colon cancer. Papaya helps to lower the chances of diabetes, heart disease, promote blood glucose control in diabetic patients, aids digestion, improve healing of wounds and lowers blood pressure. https://enine.lk/availability/

Health Benefits - helps in fighting cancer, Helps in maintaining cholesterol level, helps in cleansing skin.  Helps in regulating diabetes,  For healthy eyes. Season – April to August https://enine.lk/availability/