Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/

Health Benefits - treats tuberculosis, hepatitis, ulcer, digestive problems and cholera. Season - February through May. https://enine.lk/availability/

Health benefits - Better Hair Growth, Natural Antidote for Morning Sickness, Prevents Premature Labor, For A Better Immune System, Remedy for Diarrhea and Dysentery, Stronger Digestive System, Delays Ageing and Keeps Skin Youthful, Protects Anemia, Helps to Gain Weight, Remedy for Inflammatory Diseases, Lower the Risk of Arthritis, Better Brain Health, Fighting Fatigue, Good Eyesight, For Better Cardiovascular Health, Natural Anti-cancerous Properties Season - May to September. https://enine.lk/availability/

Health benefits - Digestive aid, Sexual dysfunction, Bone health, Promotes healthy teeth and gums, Blood pressure and cardiovascular health, Cancer prevention, Promotes healthy pregnancy, Anti-aging, Anemia, Helps relieve migraine, Insomnia, Helps in curing jaundice Season - June to August. https://enine.lk/availability/