Health Benefits - helps to strengthen bones and lose weight, treats for Healthy hair, Antioxidant activity, Normalizes blood pressure, Sperm health, Prevent coronary heart disease, Anti-diabetic activity, Anti -viral activities. Season - May to August.   https://enine.lk/availability/

Health Benefits -  Cures malaria, Treats gastric ulcer, Prevents hypertension, Anti-inflammatory, Cures toothache, Relieves menstrual cramps, Treats diabetes, Cures hemorrhoid, Increases antioxidant, Boosts immune system, Improves lactation, Treats wound, Nourishes skin, Lowers cholesterol level, Maintains good digestion, Maintains good metabolism, Cures dry eyes, Prevents anemia, Useful for pregnant women, Maintains healthy kidney, Lowers body temperature, Relieves diarrhea, Fights harmful microorganisms, Reduces micro-nutrient deficiency Season – May to July. https://enine.lk/availability/

Health Benefits - Beneficial for Hair, Promotes Digestion,  for Diabetes, Improves Skin Health, Reduces Cholesterol,  Prevents Cancer,  Weight Loss, Eye Care,  Infection, Diarrhea and Dysentery, Improving Appetite,  Immunity, Aging, Gives the urinary system a boost, strengthens the liver, Anti-inflammatory properties, Anemia, Gastric Relief,  Natural Remedy for Cough and Cold, Fights acidity,  Dealing with blood-pressure. Season - October o April. https://enine.lk/availability/

Health Benefits - For dental health, For diabetes, Manages cholesterol, Relieves migraine attacks, Relieve Diarrhea, Boosts Immune System, Treats for Fever, Cure Dysentery and Malaria, Remedy for, Ulcers and Deworming, Improves Metabolism, Can Treat Scorpion Stings, Regulates Blood Sugar Levels, Relieves Inflammation, Treats Bloating, Reduces Cholesterol Levels, Aids Weight Loss Season - August to December. https://enine.lk/availability/

Health Benefits - This is used to stimulate appetite, cure diuretic, jaundice and enlarged spleen. Even its tiny seeds are grounded and used to ease rheumatic pain. Season - February and March. https://enine.lk/availability/