Spondias cytherea – (Ambarella)

Amberalla is an edible and tropical fruit which has ellipsoid or oblong glabrous  shape and in 6.25–9 cm long. It  displays an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Health Benefits  -  Helps treat cough ,Prevent premature aging , Improves Vision, Improves Skin  Health, Boosts Immune System , Controlling cholesterol  levels , Overcoming anemia, Increase endurance,  Helps Treat Digestive Problems Season                   - September to Mid of January. https://enine.lk/availability/

Health Benefits –Mushrooms contain protein, vitamins, minerals, and antioxidant. These can have various health benefits. It contains vitamin B -- including pantothenic acid (B5), niacin (B3), and riboflavin (B2) -- plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more. Not bad for a food that’s more than 90% water. https://enine.lk/availability/

Health Benefits - Hunger control, reduces blood sugar levels, improves digestion, and reduces cholesterol levels. https://enine.lk/availability/

Health Benefits - Manages Diabetes, Lowers Hypertension, Prevents Gallstones, Counters the Effect of Cigarette Smoke, Cancer Prevention, ,Prevents Urinary Tract Infections, Digestive Health and Heart Health. https://enine.lk/availability/