Health Benefits - for heart disease, promote blood sugar control, helps for weight loss, cancer fighting benefits. https://enine.lk/availability/

 Health Benefits   - Corn is very beneficial for weight loss, low calorie, high fiber, eye health, and digestive health Season                    - Annually. https://enine.lk/availability/

Health benefits - Enhance immunity, Reduce inflammation, Cures asthma, Treats bronchitis, Manage arthritis. https://enine.lk/availability/

Spondias cytherea – (Ambarella)

Amberalla is an edible and tropical fruit which has ellipsoid or oblong glabrous  shape and in 6.25–9 cm long. It  displays an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Health Benefits  -  Helps treat cough ,Prevent premature aging , Improves Vision, Improves Skin  Health, Boosts Immune System , Controlling cholesterol  levels , Overcoming anemia, Increase endurance,  Helps Treat Digestive Problems Season                   - September to Mid of January. https://enine.lk/availability/

Health Benefits - Hunger control, reduces blood sugar levels, improves digestion, and reduces cholesterol levels. https://enine.lk/availability/