Health Benefits - for heart disease, promote blood sugar control, helps for weight loss, cancer fighting benefits. https://enine.lk/availability/

 Health Benefits   - Corn is very beneficial for weight loss, low calorie, high fiber, eye health, and digestive health Season                    - Annually. https://enine.lk/availability/

The tender flesh is cooked in many diverse ways. It is often cooked as a curry and is called a Polos Ambula, which resembles a meat curry. https://enine.lk/availability/

Health Benefits - Prevents Cancer, Treats Diabetes, Indigestion and Diarrhea, Prevents Heart Disease, Aromatherapy, Prevents and Cures, Treats Kidney Disease, Regulates Menstruation. https://enine.lk/availability/

Health benefits - Enhance immunity, Reduce inflammation, Cures asthma, Treats bronchitis, Manage arthritis. https://enine.lk/availability/