Health Benefits -It possesses digestive enzyme papaintha which is used for treating allergies, trauma and sports injuries. The nutrients found in Papaya helps to promote cardiovascular system, protect heart from strokes, heart attacks and also prevent colon cancer. Papaya helps to lower the chances of diabetes, heart disease, promote blood glucose control in diabetic patients, aids digestion, improve healing of wounds and lowers blood pressure. https://enine.lk/availability/

Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/

Health Benefits –Ability to generate a quick burst of energy. It is also of particular use to those suffering from digestive problems. It is said that over-ripe nethrapalam can help stop diarrhea, while under-ripe nethrapalam can help ease constipation. https://enine.lk/availability/

Health benefits - This fruit is traditionally used to treat fevers, coughs and gastrointestinal problems. Strengthen immune system, Supports digestive health, Normalize blood pressure, lower cramps, slow down aging. Season –October to February. https://enine.lk/availability/

Health Benefits - helps in fighting cancer, Helps in maintaining cholesterol level, helps in cleansing skin.  Helps in regulating diabetes,  For healthy eyes. https://enine.lk/availability/