Health Benefits - Numerous studies have found that a predominantly plant-based diet that includes foods such as avocados can help to decrease the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and overall lower weight. Season - There are two planting seasons in the wet zone, namely Yala (from June to August) and Maha (from October to December). https://enine.lk/availability/

Health Benefits – helps to lower blood pressure and improve circulation, reduces muscle soreness, for healthy weight management, offers digestive support, helps defend against disease, protect your skin Season - May to July https://enine.lk/availability/

Health Benefits - Prevents Cancer and Treats Insomnia Season – May to September. https://enine.lk/availability/

Health Benefits –Bananas contain fiber, potassium, and antioxidants, such as vitamin C. All of these support heart health. Eating bananas can help lower blood pressure and may reduce the risk of cancer. https://enine.lk/availability/

Health benefits - This fruit is traditionally used to treat fevers, coughs and gastrointestinal problems. Strengthen immune system, Supports digestive health, Normalize blood pressure, lower cramps, slow down aging. Season –October to February. https://enine.lk/availability/