Health Benefits - For Immune System, Manage Diabetes, For Skin Health, Controls Blood Pressure and Heart Health, For Digestive Health, Helps Lower Cholesterol. https://enine.lk/availability/

Health Benefits –Mushrooms contain protein, vitamins, minerals, and antioxidant. These can have various health benefits. It contains vitamin B -- including pantothenic acid (B5), niacin (B3), and riboflavin (B2) -- plus copper and selenium. Mushrooms also have protein, fiber, potassium, vitamin D, calcium, and more. Not bad for a food that’s more than 90% water. https://enine.lk/availability/

Spondias cytherea – (Ambarella)

Amberalla is an edible and tropical fruit which has ellipsoid or oblong glabrous  shape and in 6.25–9 cm long. It  displays an impressive nutritional profile, being abundant in water content, proteins, healthy fats, natural sugars as well as vitamins C, A. Health Benefits  -  Helps treat cough ,Prevent premature aging , Improves Vision, Improves Skin  Health, Boosts Immune System , Controlling cholesterol  levels , Overcoming anemia, Increase endurance,  Helps Treat Digestive Problems Season                   - September to Mid of January. https://enine.lk/availability/

Health Benefits - Hunger control, reduces blood sugar levels, improves digestion, and reduces cholesterol levels. https://enine.lk/availability/

The tender flesh is cooked in many diverse ways. It is often cooked as a curry and is called a Polos Ambula, which resembles a meat curry. https://enine.lk/availability/

Health Benefits - Boosting immunity and acts as anti-ulcer, anti-cancer, anti-inflammatory, analgesic and anti-epileptic agent. https://enine.lk/availability/