Aegle marmelos – (Beal Fruit)

Description

Bael fruit is a sweet, aromatic fruit that grows on the bael tree that is native to Southeast Asia. It’s typically eaten fresh, dried, or in juice form. The extract of bael fruit, leaves, and seeds produces impressive health effects. From healthy skin to treating constipation, they have multiple health benefits as they are naturally high in potassium, fiber, vitamin C, vitamins A, B1, B2, and folate. Apart from the nutrients they provide to your body, they also tend to run low in calories and therefore reduce the risk of chronic diseases.